The Breath is Like a Guest #mindfulness #meditation
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08/21/23
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Watching the breath come and go freely is one of the mechanisms we use to become mindful and present. I say the breath is like a guest and our body is like our home - we allow the breath to come and visit and leave freely. #meditation #mindfulness #breath #ridingthewaveoflove #mentalhealth #mentalhealthawareness
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