Tao Chi Kai - Traditional Holistic Therapy - Ly Chi Gung - Moving Meditation - A Familiar Tradition

Always allow breath to come and go freely.
Do not think about what you should be doing, just do.
Do not anticipate, contemplate or compare. BEHOLD.
Eyes open gaze with expansion internally.
Behold the inner landscape eventually the inner will be expressed outwardly in harmony.
Do not practice in front of mirror, with nature as audience is best.
Use this demonstration as inspiration not doctrine.

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Tao Chi Kai 🙏

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