Ly Chi Gung - Qi Gong
A demonstration of my family’s tradition Ly Chi Gung from Vietnam 🇻🇳 with roots from China 🇨🇳.
More commonly known as the Badaunjin Qigong “Eight Pieces of Broacades” this sequance of movements when practiced harmoniously with mindful breathing becomes a moving meditational practice that helps to maintain all of the fundamental movements, internal functions and systems that make up the human being and also is the gateway to allowing us to perceive the route towards internal martial arts.
Each piece can be repeated for as long as we feel necessary as well as the whole form be repeated for as long as we feel also. If practiced daily, diligently and steadfastly one can maintain the state of mindfulness and body awareness throughout our whole day from risen to rest. Experiencing our life in this state of present awareness can lead to a happy, calm and state of rested readiness for any event great or small.
The Avatar Known As
Tao Chi Kai 🙏
#ridingthewaveoflove
#lychigung #TaoChiKai
#lychigung #qigong
This video was filmed in Quy Nhon, Vietnam 🇻🇳
